THURSDAY – 090618

100 Squats
25 Double Unders
75 Squats
50 Double Unders
50 Squats
75 Double Unders
25 Squats
100 Double Unders

If you don’t have a Double Under, complete 4 singles for every one Double Under.

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A typical Tuesday night.

6AM CLASS
Rome (rxd): 21:28
Shellow (rxd): 30:47
9:30AM CLASS
Greg (rxd): 30:05
Andrew (rxd): 22:45
Ryan (rxd): 22:33
Farrah (S): 23:38
Leo (S): 19:10
Sam (rxd/S): 41:22
10:30AM CLASS
Chris M (S): 24:13
Heather (S): 19:09
Dawn (S): 26:28
Douglas (S): 27:58
Lina (S/16″ step up): 20:40
Karina (S): 27:48
Daniel (rxd): 20:03
Brooke (S): 21:38
Diana (S): 26:38
6:45PM CLASS
Drew (rxd): 14:28
Zeus (rxd): 20:08
Elijah (S): 17:57
Sue (S): 36:08
Robyn (S): 25:24
Daniel (S): 41:13
Ileana (S): 40:36
Jim (S): 34:42
Elaine (S): 30:09
Gab (rxd): 15:08
Mirela (S): 25:51
7:15PM CLASS
Maynor (rxd): 34:19
Tatiana (S): 27:05
Hans (rxd): 19:09
Lead (S): 27:09
Daniela (S): 26:29
Maria (rxd): 14:57
Adrian (rxd): 23:59
Sabrina (S): 21:48