WEDNESDAY – 090617
4 Rounds for time.
Run 400 meters
21 Med Ball Cleans
12 Push ups
Men can sub 75 lb. squat clean or women 45 lb. squat clean.
Post time to comments.
WARNING: VIEWER DISCRETION ADVISED
8:30AM CLASS
Claudio (75): 24:04
Ralph (75): 23:13
Rio (12): 25:50
Roe (12): 22:21
Grace (55): 29:22
Farrah (14): 22:01
Maureen (10): 21:47
Sue (10): 23:23
Lina (15): 20:02
Leo (8/10): 19:21
Darrell (75): 30:17
5:30AM CLASS
Andrew (rxd): 19:16
Lucie (14): 27:02
Lindsey (rxd): 19:47
Drew (rxd): 20:28
Skippy (rxd): 15:57
Daniel (20): 26:57
Lauren (rxd): 23:15
Bryan (rxd): 21:36
Greg (rxd): 19:33
Ileana (6): 27:39
Chris M (20): 23:22
6:30PM CLASS
Robyn (12): 22:09
Rahel (12): 19:55
Toi (20): 19:00
Greg (75): 24:42
Albert (75): 15:40
Karina (12): 22:01
Kent (20): 15:35
7:30PM CLASS
Daniela (10): 20:43
Doug (20): 20:45
Ang (45): 19:44
Lead (15): 20:44
Drew (rxd): 29:45
Hans (rxd): 30:02
June 17, 2009 at 7:24 am
How many of you so called MEN have been through Child Birth!!!!! .
:>)
June 18, 2009 at 10:53 am
technically I have. Except I was the baby.
June 17, 2009 at 8:27 am
I can’t believe that i missed it. See you guys tonight.
June 17, 2009 at 9:03 am
Those are some Impressive battle wounds fellas. But I still gotta give it up to Drew, Destroying the work out Wwith the 15lb vest on
June 17, 2009 at 10:21 am
Drew did give a stellar performance. I think we all need to buy some weighted vests!
June 17, 2009 at 10:35 am
I tried his on yesterday and it was pretty comfortable
http://www.mirweightedvest.com/WeightedVest.asp
June 17, 2009 at 7:26 pm
Some people were asking where I got my vest . It is made by MiR which Bryan posted a link to, however I couldn’t find that model on their site for some reason. I got mine from the following link;
https://www.g2fitnessproducts.com/index.asp?PageAction=VIEWPROD&ProdID=8884
June 17, 2009 at 7:57 pm
yeah those pictures are motivating. my hands got torn up but not like that
June 17, 2009 at 9:04 pm
6 AM crew… Tony (my husband) has had a high 102-103 degree fever all afternoon and evening….debating on taking him to the hospital or not…waiting to see if his fever goes down anymore. He won’t make the 6 AM WOD and for that matter I probably won’t be making it to the evening WOD if I’m still taking care of him. Will keep you posted on how Tony is doing.
June 17, 2009 at 9:06 pm
Feel better T…