Archive for June 17, 2009

Posted in WOD on June 17, 2009 by CH

WEDNESDAY – 090617

4 Rounds for time.

Run 400 meters
21 Med Ball Cleans
12 Push ups

Men can sub 75 lb. squat clean or women 45 lb. squat clean.

Post time to comments.

WARNING: VIEWER DISCRETION ADVISED
IMG_2337
IMG_2312
IMG_2313
IMG_2335
IMG_2336
IMG_2338
IMG_2339
IMG_2348

8:30AM CLASS
Claudio (75): 24:04
Ralph (75): 23:13
Rio (12): 25:50
Roe (12): 22:21
Grace (55): 29:22
Farrah (14): 22:01
Maureen (10): 21:47
Sue (10): 23:23
Lina (15): 20:02
Leo (8/10): 19:21
Darrell (75): 30:17
5:30AM CLASS
Andrew (rxd): 19:16
Lucie (14): 27:02
Lindsey (rxd): 19:47
Drew (rxd): 20:28
Skippy (rxd): 15:57
Daniel (20): 26:57
Lauren (rxd): 23:15
Bryan (rxd): 21:36
Greg (rxd): 19:33
Ileana (6): 27:39
Chris M (20): 23:22
6:30PM CLASS
Robyn (12): 22:09
Rahel (12): 19:55
Toi (20): 19:00
Greg (75): 24:42
Albert (75): 15:40
Karina (12): 22:01
Kent (20): 15:35
7:30PM CLASS
Daniela (10): 20:43
Doug (20): 20:45
Ang (45): 19:44
Lead (15): 20:44
Drew (rxd): 29:45
Hans (rxd): 30:02

10 Comments »