MONDAY – 090615

“Jeremy”

21-15-9

95 lb. Overhead Squats
Burpees

Post time to comments.

Sunday Morning crew.

TEAM WOD – 090614
done

6AM CLASS
Rome (75): 6:28
Tony (75): 9:01
Gary (45): 8:10
Lead (PVC): 10:36
Ileana (broomstick): 9:34
Daniel (37.5): 9:55
8:30AM CLASS
Mindy (PVC): 7:19
Silvia (22): 6:51
Farrah (22): 6:36 (500m row: 2:20)
Maureen (12): 7:40 (500m row 2:38)
Mirella (broomstick): 8:15 (500m row 2:34)
5:30PM CLASS
Elaine (PVC): 7:48
Maria (rxd): 6:38
Kristina (37.5): 6:56
Isis (37.5): 7:17
Lauren (22): 6:45
Jay (37.5):
Analise (22): 7:27
Adriana (57.5): 9:00
Alexis (45): 8:22
Jim (PVC): 8:02
Daniel (75): 7:06
Katherine (22): 8:54
Greg (rxd): 6:58
Andrew (45): 6:50
Bryan (rxd): 5:11
6:30PM CLASS
Douglas (12): 7:35 (500m row – 2:46)
Lucie (37.5): 7:43 (500m row – 2:21)
Sarajane (37.5): 5:56 (500m row – 2:01)
Drew (rxd- w/15 lb weighted vest): 6:24 (500m row – 1:44)
Virginia (PVC): 6:00 (500m row – 1:57)
Peter (37.5): 7:50 (500m row – 1:57)
David (65): 7:20 (500m row – 1:43)
Lina (12): 7:14 (500m row – 2:26)
Leo (12): 6:21
7:30PM CLASS
Toi (45): 6:18
Maynor (75): 12:48
Debra (12): 8:47
Sue (22): 10:42
Robyn (65): 11:03
Sabrina (35): 8:03
Marianne G (12): 8:28
Chris V (rxd): 9:00