SUNDAY – 090614

TEAM WOD

Partner 1 mile run
Partner Wheel Barrel walks (60 ft each)
50 Squats
50 Sit ups
Partner Wheel Barrel walks (60 ft each)
Partner 1 mile run

Post time to comments.

Brian’s hands after a session of practicing his kip

Great job Elaine!

Thor heads back to the Naval Academy today. It was such a pleasure having you join our affiliate while you were home. Good luck, keep in touch, send photos, and we’ll hopefully see you sooner than later. Thanks brother.

Melissa’s shirt is all the evidence of hard work.

CrossFit Threshold would like to welcome our newest member to the Muscle Up Club!
June 12th, 2009 – Chris Dominguez
done

10AM CLASS
Elaine(row)/Jim (bear crawl): 45:53
Roe/Doug: 35:17
Grace/Chris: 33:36
Maria/Melissa(run/row): 39:26
Sabrina/Mirella(row): 35:13
Marianne W/Yolanda: 35:57
Skippy/Andrew: 24:10
Lead/Greg: 36:30
Lina/Douglas: 43:30
David/Bobby: 45:53
Daniel/Luke: 29:07