SUNDAY – 090531

3 Rounds for time

20 KB Swings (35/55)
25 Thrusters (45 lb. bar)
30 Pull ups

Post time to comments.

Check out the CrossFit Affiliate site here. Aiden’s video made it on the site!

The 1 Year Anniversary was a great success! CrossFit Threshold would like to thank the whole crew from CrossFit 305 and Eddie and JC from I AM CrossFit for all your support! We really appreciate it! Keep checking our website. The video highlights will be posted soon!

Zach’s 105 lb. Turkish Get up
done

CrossFit Threshold’s 1 Year Bash RESULTS

“Mini Deck of Doom” TEAM WOD
Team Jake: 4:34
Team Rick: 8:17
Team Gab: 4:54
Team Melissa: 8:36
Team Coco: 5:45

WOD #2 CHIPPER
Drew (rxd): 14:17
Richard X (rxd): 16:13
Tony (rxd): 23:45
Bryan (rxd): 14:03
Jonas (rxd): 12:35
Joe (rxd): 11:27
Alex (rxd): 14:38
Kevin (rxd): 23:31
Wess (Singles): 21:36
Luke (rxd): 11:05
Paul (rxd): 18:01
Dominic (rxd): 18:57
Greg (rxd): 14:53
Peter (rxd): 9:21
Hans (rxd): 23:20
Dan (rxd): 9:19
Eddie (75): 10:10
Daniel (75): 18:35
Maynor (75): 15:15
Alcardo (45): 22:47
Maria (rxd): 14:27
Ang (rxd/15lbMB): 11:42
Adriana (45): 17:59
Jackie (rxd): 15:57
Marianne W. (rxd): 12:42
Grace (55): 16:02
Tatiana (Singles/Stepups/35/14lbMB): 16:02
Jamie (Singles/Stepups/KneePUs/37.5): 16:20
Lindsey (Singles/16″/KneePUs/37.5): 22:32
Erin (37.5): 15:19
Lauren (37.5/14lbMB): 13:13
Alexis (37.5/14lbMB): 13:13
Ansofi (Wood bar/8lbMB/16″): 13:23
Ned (45/Singles): 14:29
Philip (45/Singles): 14:45
Albert (65/Singles): 12:00
Shardy (65/Singles): 14:52

If you see any errors, please don’t hesitate to contact us so we can make the correction.

SATURDAY – 090530

CROSSFIT THRESHOLD’S 1 YEAR ANNIVERSARY BASH TAKES PLACE TODAY @ 3PM! PLEASE COME SUPPORT ONE AMAZING YEAR! THERE WILL BE WORKOUTS FOR ADVANCED AS WELL AS NOVICE CROSSFITTERS. FOOD AND WATER WILL BE SUPPLIED. PLEASE FEEL FREE TO BRING ANY OTHER FOOD OR DRINK.

1 YEAR ANNIVERSARY BASH WOD ANNOUNCEMENT:

WOD #1:
“Mini Deck of Doom”
Spades = Split Squat
Hearts = Burpee
Diamonds = Sit ups
Clubs = Squats

All cards are worth 10 reps. All teammates must complete reps of drawn exercise to continue onto the next card.

WOD #2:
Chipper
Row 500 meters
25 Overhead Squats (Women-65 lbs Men-95 lbs)
25 Burpee Box Jumps (20″ box)
25 Double Unders
10 Inbred Cousins (Women-12 lbs Men-20 lbs)
400 meter run with Med Ball

Standards for Overhead Squat, Burpee Box Jump, and Inbred Cousin
done

FRIDAY – 090529

“JT”

21-15-9

Handstand Push ups
Ring Dips
Push ups

Post time to comments.

ANNOUNCEMENT:

THERE WILL BE NO CLASSES TOMORROW (SATURDAY). THAT INCLUDES THE NOON FREE SESSION. WE HAVE A LOT OF SETTING UP TO DO FOR THE PARTY AT 3PM. IF YOU HAVE ANY QUESTIONS, PLEASE FEEL FREE TO CONTACT US.

CrossFit 305’s “Fittest Challenge” - May 23rd, 2009
done

THURSDAY – 090528

3 Rounds for time.

Run 800 meters
20 Deadlifts (135/95)

Post time to comments.

2009 CrossFit Games Rocky Mountain Regionals
done

(courtesy of www.crossfit.com)

CrossFit Threshold’s dear friend, Will Jones just finished his climb up Denali (Mt. McKinley, Alaska), North America’s most classic climb.






At high camp, 17,000 ft.

6AM CLASS
Gary (row): 18:22
Tony (rxd): 17:43
Ang (rxd): 18:02
Grace (rxd): 22:58
Lead (rxd): 31:29
Sabrina (67.5): 24:14
Chris V (rxd): 21:39
Rome (rxd): 19:41
Shellow (rxd): 20:26
9:30AM CLASS
Brooke (67.5): 19:09
Heather (rxd): 22:47
Chris M (rxd): 24:10
Ralph (rxd): 19:16
Sam (rxd): 18:37
Roe (67.5): 21:33
Lisa K (Step ups/35KB): 19:45
10:30AM CLASS
Greg (row1000m): 18:15
Lina (row1000m): 22:44
Vivian (6 Rds-100ft. walking lunges, 25 GHD Situps 25 Back Ext.): 20:33
6:45PM CLASS
Doug (rxd): 25:19
Philip (rxd): 19:22
Lauren (75): 22:01
Nicole (35): 27:50
Yolanda (55): 20:35
Bryan (rxd): 18:54
Maria (rxd): 22:04
Mirella (run/25/row): 24:26
Andrew (rxd): 17:42
Jim (70): 28:14
Silvia (row/35): 18:30
Brian (55): 25:47
Lisa G (row/55): 22:06
Elaine (run/35/row): 29:09
Drew (rxd): 15:38
Jay (70): 23:32
Daniel (rxd): 17:28
7:15PM CLASS
Maynor (rxd): 16:03
Robyn (rxd): 23:26
Debra (row/18): 20:10
Daniela (35): 21:09
Tatiana (75): 24:06

WEDNESDAY – 090527

“TEAM TREVOR”

300 Pull ups
400 Push ups
500 Sit ups
600 Squats

Teams of three, only one person can be working at a time. Post time to comments.

1 YEAR ANNIVERSARY BASH WOD ANNOUNCEMENT:

WOD #1:
“Mini Deck of Doom”
Spades = Split Squat
Hearts = Burpee
Diamonds = Sit ups
Clubs = Squats

All cards are worth 10 reps. All teammates must complete reps of drawn exercise to continue onto the next card.

WOD #2:
Chipper
Row 500 meters
25 Overhead Squats (Women-65 lbs Men-95 lbs)
25 Burpee Box Jumps (20″ box)
25 Double Unders
10 Inbred Cousins (Women-12 lbs Men-20 lbs)
400 meter run with Med Ball

Standards for Overhead Squat, Burpee Box Jump, and Inbred Cousin
done

REMINDER:
PLEASE REMEMBER TO BRING ANY DISH YOU’D LIKE TO SHARE FOR THE POTLUCK. BRING FRIENDS AND FAMILY. PARTICIPATING IN THE WORKOUTS IS ENCOURAGED BUT NOT REQUIRED. FEEL FREE TO BRING ANY BEVERAGE YOU’D LIKE. BYOB.

8:30AM CLASS
Adrian/Claudio (B): 53:42
Darrell/Toi/Bobby (J): 1hr08mins
Mindy (J)/Brooke (G)/ Rio (B): 57:50
6PM CLASS
Drew/Philip/Greg (rxd): 44:15
Andrew/Adriana (R)/Lauren (B)/Alexis: 41:54
Lucie (J)/Vivian (B)/Silvia (J)/Chris (G/J)/Doug (J): 46:28
7PM CLASS
Zach/Hans (rxd): 1hr04mins03secs
Daniela (J)/Grace (B)/Tati (J)/Robyn (rings): 47:44
Annika (R)/Albert/Chris V (B): 44:48

TUESDAY – 090526

10 Rounds for time.

1:00 Double Unders
1:00 rest

Post totals to comments.

ANNOUNCEMENT:
WORKOUTS FOR THIS SATURDAY WILL BE ANNOUNCED TOMORROW. THERE WILL BE AN ADVANCED AND NOVICE WOD. PLEASE REMEMBER TO BRING A DISH TO CONTRIBUTE TO THE POTLUCK. CROSSFIT THRESHOLD WILL PROVIDE WATER AND PALEO FRIENDLY FOOD.

“Grace” and CrossFit RRG
done

(courtesy of www.crossfit.com)

(BEST?WORST)
9:30AM CLASS
Darrell: 30/0
Sam: 5/1
Brooke: 12/0
Ryan (S): 41/10
Vivian: 51/31
Daniel: 50/30
10:30AM CLASS
Dawn: 0/0
6:45PM CLASS
Lauren: 15/6
Philip (S): 145/90
Marianne W: 45/27
Lead (S): 147/87
Mirella (S): 55/32
Maynor: 43/17
Ang: 65/40
7:15PM CLASS
Jackie: 33/12
Robyn (S): 105/89
Grace: 32/17
Daniela (S): 97/75
Hans: 44/36
Debra (S): 120/75
Yolanda (S): 150/91
Lisa G (S): 119/67
Tatiana (S):
Maria: 43/13
Sabrina (S): 84/61
Maynor: 36/18

MONDAY – 090525

“Helen”

Run 400 meters
21 KB Swings (55/35)
12 Pull ups

Post time to comments.

OPT – Sub 7:00 Helen
done

(courtesy of www.crossfit.com)
THERE WILL ONLY BE A 8:30AM CLASS TODAY. FROM 10AM-NOON WE WILL BE HOLDING AN OPEN GYM. WE WILL BE THERE TO HELP YOU WITH ANY SKILLS THAT YOU’D LIKE TO WORK ON. THERE WILL BE NO NIGHT CLASSES.

8:30AM CLASS
Brian (25): 16:40
Elaine (18): 18:40
Jim (20): 17:19
Philip (55): 12:35
Chris V (55): 16:01
Grace (30): 11:38
Lauren (30): 14:11
Roe (25): 14:03
Mindy (20): 12:34
Mirella (18): 16:31
Rebecca (15): 19:04
Ryan (20): 11:54
Doug (35): 14:30
Gary (45): 11:58
Rome (55): 11:46
Sarajane (JP): 2 Rds: 8:17

SUNDAY – 090524

7 Rounds for time.

10 Med Ball Cleans (20/12)
10 Burpees

Post time to comments.

CrossFit 305’s “Fittest Challenge” was such a great event. It was well planned and we all got to finally meet some other Miami CrossFitters. They were amazing hosts and the competition with healthy, fun, and tough. We’re looking forward to continuing our relationship with them and are planning more events for the future.

ANNOUNCEMENT:
THERE WILL BE NO 6AM CLASS ON MONDAY. WE WILL ONLY BE HOLDING A 8:30AM CLASS ALONG WITH AN OPEN GYM FROM 10-NOON. FEELING FREE TO COME IN AND WORK ON ANY SKILL THAT YOU’D LIKE. WE’LL BE THERE TO WORK WITH YOU. THERE WILL BE NO NIGHT CLASSES ON MONDAY.

SATURDAY – 090523

4 Rounds for time.

5 Thrusters (135/95)
10 Knees to Elbows
15 Double Unders
Run 250 meters

Post time to comments.

ANNOUNCEMENT:

CrossFit 305 is having their “Fittest Challenge” today at 1pm! Please help CrossFit Threshold in supporting them by meeting at our location at noon today to carpool over there. If you cannot meet early to carpool, then here is the address. Remember to wear comfortable workout clothes and bring water and towels. They don’t have A/C so it’s going to be hot! Bring lots of water to hydrate. It’s going to be a great workout!

CrossFit 305
226 NE 59th Street
Miami, FL
33137

done

“The Clean and Jerk” - Mike Burgener
(courtesy of www.crossfit.com)

8AM CLASS
Chris V (rxd): 19:16
Gary (95/weighted push ups/Row 300m): 20:03
Grace (55): 18:06
Doug (95/S): 18:52
Tony (rxd): 13:11

FRIDAY – 090522

5 Rounds for time.

60 ft. weighted walking lunges
20 Ring Dips
15 Weighted Sit ups
10 Burpees

Post loads to comments.

Aiden gets first hand experience with Turkish Get-ups.
done

Tony right after surgery impersonating Gaby. Nice T-shirt guys!

8:30AM CLASS
Roe (10): 18:50
Mindy (10): 17:51
Amir (20): 18:03 (CrossFit 305)
Toi (15): 14:37
Sam (20): 14:58
Claudio (25): 14:33
Ralph (30): 20:54
11AM CLASS
Vivian (15): 13:08
Rome (35): 14:25
Greg (30): 15:13
6PM CLASS
Chris V (30): 20:00
Carrie (15): 17:17
Grace (15): 14:43
Maria (20): 16:52
Yolanda (15): 22:23
Andrew (35): 15:29
Leo (10): 13:51
Jay (20): 18:03
Drew (35): 13:09

THURSDAY – 090521

Sumo-Deadlift High Pulls on the minute. (75/45)

Post round to comments.

“Every Second Counts”
NOW AVAILABLE!

TEAM WOD
done

6AM CLASS
Rome (rxd): 15
Tony (rxd): 18
Adriana (rxd): 20
Marianne W (rxd): 21
9:30AM CLASS
Roe (35): 16
Heather (37.5): 19
Brooke (35): 23
Julissa (rxd): 22
Mindy (35): 12
Darrell (rxd): 14
Chris M (65): 14
Chris V (rxd): 15
Ralph (rxd): 16
10:30AM CLASS
Vivian (DL-75): 21
Toi (65): 16
Luke (rxd): 15
Greg (rxd): 19
6:45PM CLASS
Zeus (rxd): 18
Bryan (rxd): 17
Doug (rxd): 14
Elijah (35): 16
Silvia (35): 17
Lisa G (35): 16
7:15PM CLASS
Robyn (rxd): 19
Sue (18): 23
Yolanda (25): 18
Daniela (18): 20
Lead (rxd): 14
Jay (55): 15
Javier (rxd): 16
Maynor (rxd): 18
Adrian (75): 14
Andrew (rxd): 16

WEDNESDAY – 090520

Alternating Tabata

KB Swings (55/35)
Box Jumps (20 inch)

then

Bottom-to-Bottom Tabata Squats

Post totals to comments.

ANNOUNCEMENTS:
STARTING JUNE 1ST, WE WILL BE TRANSITIONING EVERYONE ONTO AN AUTOMATIC DEBIT/CREDIT CARD PROGRAM. PLEASE PICK UP THE NECESSARY FORM WHEN YOU COME IN. ANY QUESTIONS THAT YOU MAY HAVE, PLEASE FEEL FREE TO ASK US. FORMS MUST BE COMPLETED AND SUBMITTED BY JUNE 1ST.

CROSSFIT 305 IS HAVING THEIR “FITTEST CHALLENGE” THIS SATURDAY, MAY 23RD AT 1PM. WE WILL ALL BE MEETING AT OUR LOCATION AROUND NOON TO THEN CARPOOL OVER THERE.

CROSSFIT THRESHOLD’S 1 YEAR ANNIVERSARY IS RIGHT AROUND THE CORNER. PLEASE LET US KNOW WHAT FOOD YOU CAN BRING. WE WILL BE SUPPLYING WATER, GATORADE, ETC, ALONG WITH SOME PALEO FRIENDLY SNACKS. OTHER THAN THAT, WHATEVER YOU’D LIKE TO BRING, FEEL FREE TO CALL US OR WRITE TO THE COMMENT BOARD.

TUESDAY – 090519

Team WOD – Teams of 2

8 Rounds for time.

Bear Crawl 25 ft.
20 Push ups
20 Squats
10 Wall Ball Shots
Bear Crawl 25 ft.
P1 tags P2, repeat.

Each teammate completes 4 trips.

Robyn continuing to show how badass she is.

Skippy’s very respectable sweat angel.

9:30AM CLASS
Skippy/Andrew (20): 14:15
Roe/Adriana (12): 21:32
Beth/Lisa K (6): 21:01
Sam/Darrell (20): 19:29
10:30AM CLASS
Heather/Vivian (12/Vivian-MB Clean): 13:30
Greg/Chris M (20): 17:23
Ang/Lish (14): 13:45
Lina/Skippy (20/12): 13:50
Luke/David (20): DNF
6:45PM CLASS
Greg/Zach (20): 11:31
Andrew/Jay (20): 13:11
Elijah/Zeus (8/20): 12:06
Philip/Mauricio (20): 12:27
Lisa G/Bobby (6/20): 18:56
7:15PM CLASS
Hans/Jackie (20/14): 16:22
Grace/Maria (12): 14:45
Adrian/Paul (20): 18:40
Robyn/Sarajane (12): 17:16
Debra (10 rds-10squats/10situps/10highpulls): 17:16

MONDAY – 090518

“Deep Breath”

4 Rounds for time.

Run 800 meters
10 Clean and Jerks (135/95)

Post time to comments.

“Holy Abs!”

6AM CLASS
(Row 1000m sub)
Rome (rxd): 31:40
Tony (115): 28:07
Maria (65): 31:57
Gary (95): 30:41
8:30AM CLASS
Darrell (115): 35:39
Claudio (95): 28:05
Chris (88): 33:43
Sam (65): 37:13
Lead (58): 41:09
Mindy (35/row): 32:38
Roe (38): 34:54
Leo (15): 32:11
Brooke (15): 30:18
6PM CLASS
Karina (37): 38:09
Grace (55): 31:27
Greg (rxd): 32:27
Adriana (65): 35:52
Maureen (14lb MB/Row): 34:02
Sue (12/row): 32:27
Adrian (rxd): 37:07
Bryan (rxd): 31:27
Debra (PVC/row): 30:38
Silvia (20lb MB): 38:12
Tatiana (20lb MB): 32:27
Jay (65): 31:57
Andrew (95): 28:59
Chris M (75): 29:18
7PM CLASS
Maynor (95): 27:26
Hans (rxd): 27:31
Jackie (rxd/row): 43:49
Marianne G (12/row): 31:24
Skippy (rxd): 43:36
Robyn (55/row): 32:19
Javier (95): 33:58