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Posted in WOD on March 26, 2011 by HOLT
SATURDAY – 110326
For time.
Half Murph
Run 800 meters
50 Pull ups
100 Push ups
150 Squats
Run 800 meters
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Posted in WOD on March 25, 2011 by HOLT
FRIDAY – 110325
5 Rounds for time.
5 Deadlifts (225/155)
50 Double Unders (200 singles)
(Rx+ 275/185)
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Posted in WOD on March 24, 2011 by HOLT
THURSDAY – 110324
Shoulder Press
3-3-3-3-3
then
4 Rounds for time.
Run 200 meters
Rest 30 seconds
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Posted in WOD on March 23, 2011 by HOLT
WEDNESDAY – 110323
For time.
“Karen”
150 Wall Ball Shots (20/14)
(Rx+ 2fer1 Wall Shots)
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Posted in WOD on March 22, 2011 by HOLT
TUESDAY – 110322
10 Rounds for time.
12 Pull ups
12 Push ups (hand release at bottom)
(Rx+ Burpees sub for push ups)
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Daniella’s last rep….
