Posted in Uncategorized on April 3, 2011 by HOLT

THIS CURRENTLY IS NO LONGER OUR WEBSITE. PLEASE CLICK HERE TO BE REDIRECTED TO OUR NEW SITE.

Posted in WOD on March 27, 2011 by HOLT

SUNDAY – 110327

“Lish’s Surprise”

Posted in WOD on March 26, 2011 by HOLT

SATURDAY – 110326

For time.

Half Murph
Run 800 meters
50 Pull ups
100 Push ups
150 Squats
Run 800 meters

Post time to comments.

Posted in WOD on March 25, 2011 by HOLT

FRIDAY – 110325

5 Rounds for time.
5 Deadlifts (225/155)
50 Double Unders (200 singles)
(Rx+ 275/185)

Post time to comments.

Posted in WOD on March 24, 2011 by HOLT

THURSDAY – 110324

Shoulder Press
3-3-3-3-3
then
4 Rounds for time.
Run 200 meters
Rest 30 seconds

Post loads and times to comments.

Posted in WOD on March 23, 2011 by HOLT

WEDNESDAY – 110323

For time.

“Karen”
150 Wall Ball Shots (20/14)
(Rx+ 2fer1 Wall Shots)

Post time to comments.

Posted in WOD on March 22, 2011 by HOLT

TUESDAY – 110322

10 Rounds for time.

12 Pull ups
12 Push ups (hand release at bottom)
(Rx+ Burpees sub for push ups)

Post time to comments.



Daniella’s last rep….

Follow

Get every new post delivered to your Inbox.