TUESDAY – 100209
“Helen”
3 Rounds for time.
Run 400 meters
21 KB Swings (55/35)
12 Pull ups
Post time to comments.
Compare to 091006

Went to go visit CrossFit San Diego


Then I stopped by CrossFit Invictus and did a WOD.

6AM CLASS
Tony G (rxd): 9:36
Rufus (rxd): 9:30
Drew (rxd): 17:17
Bryan (rxd): 11:33
Julie (B): 18:40
Grace (row500/seatedSP20DB/PU): 16:00
9AM CLASS
Jordan (rxd): 12:10
Maria (rxd): 11:51
Peggy A (20/B): 17:44
Janae (18/G): 13:37
Chris M (rxd): 16:18
Chris V (rxd): 12:20
Jeff (70): 20:57
Greg S (70): 9:37
Rebecca (B/R): 22:29
Joe (rxd): 10:12
Jen (18/G): 14:23




















































